Upon completion of this module, the participants will:

• Introduce and explain the concept of nutrition periodization
• Discuss the concept of metabolic efficiency training
• Discuss nutrient timing strategies for before, during and after exercise sessions
• Review exercise as an effective sustainable medical therapy
• Provide a better understanding of the latest options writing a personalized exercise prescription (strength training/endurance training)
• Understand a personalized exercise prescription with a practical lifestyle approach, reviewing patient profiles
• Review exercise prescription and heart rate with emphasis on how to maximize longevity results with resistance and strength training.
• Understand diet and the approach to fat loss and lean mass retention. What works for effective weight management
• Review the pros and cons of leading diets that consumers are moving to: From Paleo to Vegan. Discussion will include review of diets practitioners are using in practice, Ketogenic, Mediterranean elimination diets
• Understand strategies for successful diet implementation.
• Discuss the metabolic effect of cortisol in athletes and the subsequent disruptions in hormonal pathways
• Review the myths and facts about sports nutrition supplementation what work and what doesn’t
• Understand the key factors in fat loss and a practical way to identify the disruptors of metabolism that keep people from managing their body composition as they age. This discussion to include labs biometrics and subjective findings
• Discuss mobility and stress reduction. Understanding the role of breath in nervous system regulation and how to structurally and biomechanically survive exercise and movement