Treat Yourself to Health - Serena, Satcher, MD ABIHM, ABOIM, FAAPMR, IFMCP, MD

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Treat Yourself to Health

260 Peachtree NW ST, STE 2200, Atlanta,
GA 30303, US

Phone:

(703) 454-9326

Website:

https://treatyourselftohealth.com/schedule

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Membership and Certifications

A4M Membership

Description

My journey to improve my health started almost 10 years ago when I was diagnosed with tumors that were pressing on my bladder, making things like running painful. With a few changes in my nutrition, I was later able to shrink the tumors that could not be removed surgically and resume running and training for a triathlon. It was that year that I was invited to a special program on Integrative Medicine approaches to diseases common in African Americans. It was a wonderful experience and led me to get a certification in Integrative and Holistic Medicine by ABIHM. Since then I have had 100’s of hours of training in Functional , Anti-Aging, Regenerative and Lifestyle Medicine. My first holistic board certification was with A4M in the early 2000's.

Many people want to know what they can do to improve their lifespan:

Longevity: Simply put, it's the duration of life. But it's not just about racking up years like trophies on a shelf; it's about healthspan, the period where we experience optimal physical and mental well-being. Longevity research doesn't aim to defy death (though wouldn't that be a party trick!), but to expand our healthspan and live our lives to the fullest, right up to the very end.

And here's the amazing part: unlike a preordained timeline, aging isn't a one-way street. It's a complex dance between our genes, environment, and lifestyle choices. While our genes do hold some cards, research suggests that lifestyle factors like diet, exercise, and even stress management can significantly influence our biological age, which can be younger or older than our chronological age. Think of it as resetting your body's internal clock with every healthy habit!

This is where integrative and functional medicine steps in, like a detective solving the mysteries of aging at a cellular level. By addressing the root causes of aging and disease, this approach unlocks the secrets to optimizing our healthspan and paving the way for a longer, healthier you.

Ready to turn your longevity dreams into reality? Stay tuned for the next parts where we'll explore fascinating secrets from the long-lived Blue Zones, dive into the delicious world of the Longevity Diet, and discover simple, everyday habits that can put you on the path to a vibrant, fulfilling life. And hey, let's throw in a few extra servings of fruits and vegetables for good measure, because who doesn't love a rainbow platter of delicious vitality?

Remember, it's never too late to invest in your healthspan. Let's start this year off right, with eyes on the prize of a life brimming with energy, joy, and a healthy dose of youthful swagger!

schedule a free phone consult here https://treatyourselftohealth.com/schedule

Learn more about diabetes reversal and improving your lifespan by improving your metabolic health here: https://www.better4health.com/diabetes

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