Sean P. Carr, CISSN, NBC-HWC

DeNovo Longevity & Performance

DeNovo Longevity & Performance is built on a simple thesis: you can't separate longevity from performance. The same levers that extend healthspan — VO₂ max, strength, metabolic flexibility, deep recovery — are the ones that determine how well you perform today, whether that's on a race course, in the gym, or through the demands of everyday life.

Our approach is testing-first and protocol-driven. Every engagement starts with deep biomarker data — advanced nutrient and micronutrient testing, nutrigenomics, pharmacogenetics, hormone panels, and specialty labs — so every recommendation is built on your physiology, not guesswork. From there, members move through a four-phase framework: Restore, Remove, Reestablish, and Rejuvenate.

DeNovo offers physician-managed programs across weight and body composition, hormones, recovery, longevity, athletic performance, mitochondrial health, and cognitive health — including peptide therapy and hormone balancing for men and women. Programs are paired with individualized exercise protocols, precision nutrition, and recovery strategies designed to make the training stick. All prescribing is handled independently by licensed physicians, and medications are dispensed by licensed compounding pharmacies.

DeNovo is a non-profit built to remove the gatekeepers from longevity medicine: direct access, transparent pricing, and science you can act on.

Sean P. Carr, CISSN, NBC-HWC, CPT

Sean is a Sports Nutritionist, Health Optimization Practitioner, and the founder of DeNovo Longevity & Performance.

Fitness is the single biggest lever we can pull to extend healthspan — not just how long we live, but how well we live. VO₂ max, strength, and metabolic flexibility are among the strongest predictors of long-term health outcomes, and training that builds all three at once pays dividends decades down the road. HYROX training is one of the ways Sean puts that principle to work: it demands the engine, the strength, and the mental grit to keep moving when it gets uncomfortable. But the same principles apply whether someone is racing, lifting, or simply trying to stay strong and capable through their next few decades — and nutrition and recovery are what make the training stick.

Sean works with people who want to be the healthiest, most capable version of themselves at any age. Whether you're chasing a podium time, preparing for your first race, or simply want to train with purpose, his goal is to help you build a body that performs today and ages well tomorrow. Programming is individualized, data-informed, and built around the principle that strength, conditioning, and nutrition aren't separate from longevity — they are longevity.

• Advanced Nutrient Testing and Treatment
• Comprehensive Wellness Consultations
• Diet and Nutrition Counseling
• Exercise and Nutrition
• Exercise Protocols
• Fitness Consultations
• Health Optimization
• Healthy Aging
• Hormone Balancing for Men and Women
• Ketogenic Lifestyle
• Men's Health
• Micronutrient Testing
• Nutrigenomics
• Nutrition
• Nutritional Consultations
• Peptide Therapy
• Pharmacogenetic Testing
• Specialty Labs
• Sports/Fitness/Physical Therapies
• Wellness
• Women's Health