Iryna Glovak, MAS

I am a wellness consultant with a background in naturopathy, biohacking, and lifestyle optimization, with a strong interest in longevity, preventive health, and personalized wellness strategies. My work focuses on helping individuals better understand how nutrition, sleep, stress, movement, metabolic health, and daily habits influence overall well-being and long-term health.

I am particularly interested in metabolic health, hormone balance, gut health, circadian biology, recovery, continuous glucose monitoring, HRV, and evidence-informed approaches to healthy aging.

With an additional professional background in project management and the IT industry, I am also developing corporate wellness programs designed to support energy, resilience, productivity, and long-term health in high-stress work environments.

My goal is to combine science, practical lifestyle strategies, and individualized assessment to help people build sustainable habits that support both performance and longevity.